About the recipe:
Capsicums are beautifully colored vegetables and each of them have a unique
taste. The green capsicum have a slightly bitter taste. Red and yellow are
milder flavored, sweeter and pleasant to taste. A small capsicum could provide
up to three times more than the recommended daily amount of Vitamin C, much
more than any citrus fruit.
Now, Lets make a quick and yummy dish using capsicum. This dish goes well with
chapathi, phulka and plain rice.
Preparation time: 10 mins
Cook time: 15 mins
Serves: 2
Ingredients needed:
Capsicum/Bell Pepper:2
Cups (Any color of your choice)
Onion: 1
Coriander seeds: 1 tbsp
Grated Coconut: 1 tbsp
Ginger-garlic paste: 1 spoon
Turmeric Powder: ½ spoon
Chilly Powder: ½ tbsp
Coriander leaves/Cilantro:
few
Salt: as required
For the Seasoning:
Oil: 1 tbsp
Cumin seeds: ½ tbsp
Preparation:
1. Cut Capsicum into medium
size cubes
2. Chop onion finely
3. Dry roast (do not add
oil) coriander seeds and coconut for 2-3 mins, powder it using a mixer/blender
without adding water and keep it aside.
Method:
1. Heat oil in a pan and add
cumin seeds.
2. Wait till the cumin seeds
become light brown, then add the chopped onion
3. Add salt since it brings
out the moisture from the onions and makes it to cook faster.
4. When the onion becomes
transparent, add the chopped Bell Pepper/Capsicum
5. Add the dry roast
powder(coriander and coconut) and chilly powder
6. Saute till the Capsicum
is soft. Cook the capsicum in open pan. Do not close the pan with a lid for
cooking the capsicum as this will turn the capsicum mushy
7.When the capsicum becomes
soft (this would take around 10 mins), check for salt and put off the flame
8. Garnish it with coriander
leaves/Cilantro and serve it hot
Note:
1.If you have the store bought coriander powder, u can
use that. In that case dry roast only the coconut
2.In case if you have the
store bought coriander powder and coconut powder, then u can use them directly and
skip the dry roasting step
3.I have used two colors of capsicum(red and green), Using only green capsicum also gives equal taste
No comments:
Post a Comment