About the
recipe:
Another simple recipe using Broccoli. This is a rich and
healthy gravy which goes well with Chapati, Phulka, Naan and Poori. This is
another way of incorporating Broccoli in our diet. Let us know know how to prepare
this rich creamy gravy with very few ingredients
Preparation
Time: 15 mins
Cook Time:
10 mins
Serves: 2-3
Ingredients needed:
Broccoli: a
bunch
Potato: 2
nos
Onion: 1
Tomato: 1
Kasuri Methi/
Dry fenugreek leaves: 1 tsp
Fresh Cream:
3 tsp
Cumin Seeds:
½ tsp
Salt: as
required
Oil: 1 tbsp
Water: as
required
To Grind:
Coconut: 1
tbsp
Fried Gram/
pottukadalai: 2 tsp
Green
Chilly: 1
Dry Red
Chilly: 2
Ginger: 1
inch piece
Garlic: 2
nos
Cinnamon: ¼ inch piece
Cardamom: 2
nos
Cloves: 2
nos
Fennel
seeds: ½ tsp
pic-1
pic-2
pic-3
pic-4
pic-5
pic-6
Preparation:
1. Cut the
broccoli in to medium sized florets and wash them thoroughly in water
2. Pressure
the potato, then remove the skin and cut them into medium sized pieces
3. Grind all
the ingredients under the “to grind” section using a little water into a fine
paste
4. Slice
onion lengthwise and chop the tomato finely
Method:
1. Heat a tsp
of in a pan and fry the broccoli florets till you see light brown color (as
seen in the picture pic-5) and keep it aside
2. In the
same pan, heat a tsp of oil and fry the boiled and cubed potatoes till you see
light brown color (as seen in the picture pic-6) and keep it aside
3. In another
kadai, heat oil and add cumin seeds
4. Then add
onion and saute well till they are transparent
5. Now add
the chopped tomato and cook well
6. Add the
grounded paste and cook for a few minutes
7. Add a
little water add drop in the fried potatoes first, close the kadai with a lid
and cook for a few minutes
8. Then add
the fried broccoli, required salt and water, again close and cook for few
minutes
9. Finally
crush and add kasuri methi and fresh cream
10. Garnish
with coriander leaves and serve with chapti, phulka, naan or poori
Note:
1. Frying the
potato is optional
2. But frying
broccoli is important, since frying it ensures the flowers does not break or
become mushy when dropped into the gravy
3. You can
adjust the green Chilly as per your taste
Check out my Other Broccoli recipes
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